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No matter what season you are planning for the mountains are always going to be cold, rough, and tough so it is necessary to pack yourself with adequate and proper clothing. Here is the standard gear checklist for the Mt. Lama Wangden Expedition.
Proper packing of the trekking gears is necessary with eyes on the weight limit. It is important to have a good brand of clothing.
Basic Gears:
BackPack & rain cover or Duffel bag (50 to 70 ltr)
Day Pack & rain cover (20 to 30 ltr)
Walking stick (1 pair or at least one)
Water Bottle (2 bottles of 2 ltr each)
Thermos flask (1 nos)
Head Light (1 Nos with 4 pairs of batteries)
Gaiters (1 pair)
Upper and Lower Clothings:
T-Shirt (2 to 3 full sleeves). Mostly non-cotton
Fleece T-shirt (1 nos)
Thermal Inner-wears or base layers (1 nos or 1 pair) such as long jones
Fleece Jacket (1 nos)
Down, Feather, or Holofil Jackets (1 nos)
Wind and Waterproof jackets & pants (1 pair)
Trekking Pants (1 pair). Comfortable and durable
Short Trekking Pants (1 nos or 1 pair)
Poncho (1 nos)
Headgears:
Woolen cap (1 nos)
Sun cap (1 nos)
Balaclava or scarf (1 nos)
Sunglasses (1 nos) U/V protected and dark
Hand gears:
Waterproof gloves (1 nos)
Woolen gloves (1 nos)
Feet gears:
Waterproof Trekking boots (1 nos) preferably ankle high Goretex, North face, Colombia, or Quechua
Snickers or running shoes (1 nos) preferably from any reputed brand
Gaiters (1 nos)
Sandals or flippers (1 nos)
Cotton socks (4 pairs)
Woolen socks (2 pairs)
Personal utilities:
Sunscreen cream
Moisturizers
Hand sanitizers
Toilet papers and wipes
Anti-bacterial powders
Lip balm
Toothbrush and toothpaste
Towel
Climbing gears:
Climbing Boots
Crampons
Ascender (Jumar)
Descender (Figure of Eight Lock)/Super 8
Screw Gate/Carabiner/Karabiner
Ice Axe
Helmet-UIAA Test
Harness
Trekking Pole
Insect Repellent
Sleeping Bags
Prusik Rope/ Infinity Dry Rope
Climbing Rope
Survival Blankets
Altimeter
Oximeter
Snow Bar
Ice Screw
Braking Belay Device
U-Lock
Personal Medicinal Kits:
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Symptoms |
Quantity |
Required Dosage |
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1. Medicines |
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Antibiotics |
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Bactrim Salphoprim Tabrol D.S. |
Bacterial Dysentery |
30 |
x1x2x5 |
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Tetracycline 500 mg Tetramaxi |
General infections |
20 |
x1x4x5 |
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* Note: Full course should be taken – do not stop taking just because the symptoms have gone. |
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JEEVAN JAL or simalar |
Dehydration solution |
10 |
as required |
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IBUPROFEN 400 |
Anti-inflammatory/Analgesic |
30 |
x1 every 6 hours |
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PARACETAMOL 500 |
Fever/general pain |
50 |
x2 every 6 hours |
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CODEINE |
severe pain |
20 |
x1 every 6 hours |
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THROAT LOZENGES STREPSILS |
Sore throat |
30 |
as required |
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BENADRYAL 50 AVIL |
Antihistamine/Allergies |
30 |
x1 x4 x3 |
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DIAMOX AMOXYLITE |
Altitude acclimatization |
30 |
x1 x1 x5
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NIFEDIPINE |
HAPE
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10 mg * 2 at half an hour gap
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DEXAMETHASONE |
HACE |
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4mg doses administered with Diamox |
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GELUSIL DIGENE |
Anti-acid |
50 |
as required |
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LOMOTIL |
Mild diarrhea |
30 |
x1 x4 x3 |
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ELDOPER |
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MILK OF MAGNESIA FINE CREMAFFIN |
constipation |
01 Bottle |
x1 TSP as needed |
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2. Topical |
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NEOSPORIN POWDER |
Wound/skin infection |
01 |
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RELAXYL |
MUSCLE PAIN |
02 |
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BURNOL SILVERX |
Burns |
01 |
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EYE/EAR DROPS |
Eye/Ear infections |
01 |
2-3 drops |
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3. Supplies |
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4” ELASTIC BANDAGE |
02 |
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BAND-AIDS |
100 |
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4” x 4” GAUZE PADS |
20 |
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TRIANGULAR BANDAGE |
01 |
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COTTON WOOL |
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01 |
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IODINE |
01 |
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DETTOL |
01 SMALL |
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TINCURE OF BENZENE |
01 SMALL |
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THERMOMETER |
01 |
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SCISSORS |
01 |
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RAZORBLADE |
01 |
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SYRING 3 ML |
01 |
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** NOTE DOSAGE: x1x4x3 = One tablet, four times a day for three days. |
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Dearest
Mingma! Julay!namestey! hope you are in good health. Sorry to write you lately. Our trip to Thiland made us busy so we were unable to write you back. Mingma the trekking was well organised and I had a wonderful time with you.. . Ladhak is a wonderful place and your guiding made it much much better. We all are very happy and eager to visit your country sikkim next time.
The way you describe sikkim, it really seems to be a nice place. We will promote for you wherever we go. Thanks for your support when the chips were down..
Convey our regards to Jigmee,Arun and Horse man. Hope we will meet then again.
Harry,Dorris Michael and Gracy
Switzerland 2009
Hello
Max, hope you are doing fine business. We are thankful for your warm guidance and wonderful trekking arrangements in a short time. Mingma the food was excellent. We will return to sikkim with friends and family someday. We would no doubt recommend your company mountain tours and treks to all of our friends who want to visit India and specially sikkim and Darjeeling.
Adam and wanda
Netherland. 2010
Dear
Hi
Mingma, thanks for your mail. We are still in kerela and doing familiarization trip. Its very hot out here.
Mingma your trekking arrangements was good and we had no hesitation in recommending your company. Your guide and cook was very good. We had more than enough varieties of food everyday. We surely hope that you will do well.
Well take care and best of luck
Andrew, Roben and David
Switzerland 2011 feb
Dear
Dear
We are there to help you .
